Practice Does Not Make Perfect

The kids’ toys have invaded every room of my house and it’s making me little crazy. Right now, there are three rooms in desperate need of painting, a brigade of dandelions invading my garden, and stacks of papers that have built up over a dreary, rainy season. I sigh heavily each time I look at them. For the last week I have been slightly obsessed with getting my home organized. Call it Spring cleaning, or whatever, but it has suddenly become of paramount importance that each these issues be rectified and a semblance of order restored to my living space before I can think of doing anything else.

In the last week I have been on a singular mission to create a playroom in a spare bedroom and reclaim my living room as “adult space.” I have made trips to IKEA, Target and Goodwill for donations. I have searched for more than an hour online for the just-so-perfect-paper-organizing-charging-station (which I have yet to find). If I’m being honest, I can think of hardly anything else until this project is complete. I know when I get so focused on one task that there is something larger, deeper at play, and this new zeal for cleaning and purging is no exception.

For four months I have been walking a razor’s edge. I’ve been balancing knives on a high wire and holding my breath 1000 feet under water. I’ve felt the heaviness of the unknown resting on my chest while dragging the past behind me strapped to my neck like a noose. It has been a long, hard winter for all the relationships in my life.

But today, like the tulips and daffodils that are pushing their yellow petals toward the sun from under previously frozen ground (a miracle each time) there has been a transition toward the light in my own life. Some friends have emerged as life preservers. Some family relations have been clarified, deconstructed, ready to build anew, perhaps in a healthier way. Most importantly, my marriage has shifted onto more solid ground and it too is rebuilding with a stronger foundation than ever before. At this moment everything feels like a miracle, from the flowers to my faith.

It’s been awhile since I’ve felt this assured about the future and my sole motivation to organize my home is my way of trying to hold onto that feeling; gain control of it, slap a fresh coat of paint on it and force it to stick around for a while. I believe this much is true.

I have learned a great deal about myself and relationships in the past four months by means of therapy, reading and introspection. In the midst of it, I have swung from one side of the sanity pendulum to the other sometimes in the very same day. I know more about who I am, a knowledge that came at a high price. I have confronted my anger, my anxiety, my ideas about marriage and family, motherhood and faith. My convictions have never been stronger or more flexible and neither has my body as a direct result of deepening my yoga practice. All of these are good things that have helped me grow, and yet, my compulsions remain.

life is a practiceThis is the lesson standing out to me on this clear, crisp Spring day–that like my yoga practice, life is never mastered. Life is a continuing practice because there is no such thing as perfection. Perfection is an illusion we portray to keep the deeper, larger things at arm’s length; to avoid eye-contact with the ugliness and unexpectedness that lays on the periphery of every thing we hold close.

As deep as my tendencies for obsessions and compulsions run, somewhere else deep lies the knowledge that there is no promise of ever getting it right, of having it all, of writing the perfect blog post, bending into the epitomous expression of downward dog or even another clear, crisp Spring day.

Even though I want to finish this post so that I can paint trim, I will remind myself in the midst of it that there is no such thing as the just-so-perfect-paper-organizing-charging-station (believed me, I’ve looked) or seemless, knick-free walls that do not hold with them the immediate threat of a toddler’s permanent marker adornments… or relationships without the promise of future disappointments.

My recent quest to organize my house is about me, once again, fighting this reality. In the light of this more hopeful, brighter place in my life, I am already starting to fear of the unknown, the chaotic, the foreboding season I just left, one that I know will come again because… such is life. My need to categorize my papers is me trying to hold onto something instead of slipping into the flow of life, of letting everything be perfect the way it is and trusting that everything is already as it should be… a miracle.

But the good news is that life is a practice, and part of that practice is reminding myself again and again that there is no such thing as the perfectly organized playroom and clutterless countertops. They do not exist.

If I have learned anything over the last four months, it is that life is unpredictable and precarious and the only thing we have is the present moment, whatever that beautiful mess might be, and miraculously that it is always enough. I know now that there is no such things as the perfect marriage, the perfect mother, the perfect life… that we are all just practicing at doing our best each day. Something we should learn to be more forgiving with, for, to, of.

I have changed the way I think about these things, and that new thought takes practice too. Instead of saying I am a writer, I say, I practice writing; same goes for yoga. I also practice being wife, a mother and a daughter. I practice patience and gratitude and staying present. Always practicing, never perfecting because I have also learned you can never master anything in life. (Much to my love-of-lists-and-checked-boxes dismay.)

But perhaps with diligence of effort, commitment to the cause, and a willingness to be vulnerable and take risks, I’ll get better at all of them? Maybe?

I don’t believe happiness, serenity and forgiveness comes naturally for anyone. Life is difficult and testing for even the most enlightened and faithful among us. But I believe the more we commit to practicing gratitude, being present, forgiving and loving thy neighbor, the less harsh the winters may seem.

My tendencies are for control and perfection and certainty, but today, on this rainy, shiny, Spring-filled day, with its Chartreuse leaves twisting in the wind and bright tulips unfurling to the sunshine, I know that practice does not make perfect, but I am CERTAIN it will make good enough.

Because there is no such thing as a garden without weeds, relationships without falter, children without messes… and would we ever want it any other way?

The Beauty of Surrender

Today, I went to a second yoga session on my trip to Nicaragua. It will likely be my last here as we leave for home in a couple of days. It has been an illuminating, exciting and utterly exhausting trip. Caring for two toddlers is a lot of work in perfect conditions with all the tools in place like diaper pales, level sidewalks and regulatory high chairs with seat belts. All things for which I have a new appreciation. Doing all of the same day-to-day tasks here in the remote Third World without these luxuries has been a challenge for sure. A challenge that has stretched my coping abilities to their max.

I’ve yelled at my children more than I would like. I’ve been short with my husband for no reason. I have been too tired to enjoy some of the fun things because there’s just so much damn work to be done everyday. I’m not proud of it, but even on vacation surrounded by immense beauty I can be pissed off.

I needed yoga today to bring me back to myself. To remind me of the important things.

The wind was whipping my hair in the open-air studio. My dingy, borrowed mat flipped up on the edges from time to time. The pigeons congregated and cooed somewhere above me while the sounds of small-town Nicaragua swirled around me in cries, hollers, motors and horns. Leonard Cohen’s “Hallelujah” was part of the soundtrack to the practice and somewhere around “…with every breath we drew a hallelujah” I let it all go and I sank into the beautiful space of surrender.

Surrender is beautiful, isn’t it? When we fall on our knees and crumple from the strain of life? When we’re brave enough to admit that we don’t have it all together, that we struggle, that we need help, that even on vacation in paradise we can get pissed off? When we stretch out our arms or join our hands in prayer asking, often begging for love, for peace, for a moment of grace in a hectic world–it is nothing short of a beauty-filled miracle. It’s something that doesn’t come naturally to a controlling, anxiety-ridden, yeller… like me.

But it came. It came with the strength of a thousand wind storms.

I was in the zone, or in yoga speak, ”on my edge” in every pose. My leg went up in wheel. I held crow. I got closer to a head stand than ever before and I stretched farther and deeper than usual… I chatuaronga’d the shit out of that mat. The hour and a half felt like mere moments in time. I was in my breath. I was humbled yet confident; filled with a strong weakness that transformed me from one inhalation to the next. I have been in many yoga classes in the last 10 years but this one will stay with me forever. It shifted me–left an indelible impression on my soul.

The teacher said, “Every breath brings an opportunity for change.” Like a gong this struck a chord deep inside. She is right. With every breath, I can change. With every minute, I can be better– I can come back to myself and all I have to do is surrender… “with every breath a hallelujah.”

What’s Wrong with Being Unhappy?

I read an article a couple of weeks ago that won’t stop buzzing around in my brain like an irritating house fly. I feel the urge to pick at it like a ripe scab; take it apart, exam its premise and file it under nonsense. Every time I feel this way, I know there’s a part of my unexamined-self begging me to take a closer look, because me and my unexamined-self, we have this thing. Like a secret affair I have a desire to expose it; make it known to myself and then the world because when that happens, I know I’m one step closer to being free from it. This unexamined-self is also known as my Ego.

The article was published on the New York Times Opinionator Blog and is titled, “America the Anxious.” It’s about happiness and the American obsession with finding it, having it and keeping it. Anxiety is something I suffer from regularly and finding happiness is something I struggle with constantly so it piqued my interest immediately.

I am forever analyzing my mood, my hormones, my general state of being. It’s exhausting, really, but staying mentally aware of what I’m thinking and feeling is the only way I have found to not to live unconsciously. And to live unconsciously means to let my Ego and its merry gang of thugs (i.e. laziness, insomnia, anger, over-indulging on anything) be in control of my life. If there’s one thing I hate more than anxiety, it’s letting my unconscious Ego in the driver’s seat. It also makes for shitty writing.

The article makes some valid assertions about the American obsession with finding happiness. The author, Ruth Whippman, is a British native living in the United States; California, to be exact which might just be the mecca of hedonistic culture with Seattle (my current city) running a close third just behind Portland, Oregon. Whippman says,

“The British are generally uncomfortable around the subject [happiness], and as a rule, don’t subscribe to the happy-ever-after. It’s not that we don’t want to be happy, it just seems somehow embarrassing to discuss it, and demeaning to chase it, like calling someone moments after a first date to ask them if they like you.”

She goes on to describe the difference between British Mommy Blogs and American ones. We Americans are all like, “Hey, you’re doing a great job, we’re in this together sister, join the drum circle, kum-ba-yah!” The British Mommy Blogs are packed with more “despair and feces” with some variation of, “this is rubbish.”

My maternal grandmother was British. My grandparents met while my grandfather was stationed in England during WWII. They married and when it was time for him to come home to a small Midwestern town in the United States; she came too, leaving her entire family and her known world behind at the impossibly young age of 19. She started a new life in a foreign land, with a man 12 years her senior whom she barely knew. She didn’t know a single soul in her new town, either. Needless to say, they didn’t have email or Skype or even the capability of frequent phone calls. I can’t help but imagine she was desperately lonely sometimes; because that’s exactly what I would have felt.

If she was, there is no tangential evidence to prove it. She didn’t talk about those things. One time I asked her if she ever got drunk and she said, “Once, on a train. I didn’t like it.” That was the end of the story. She didn’t elaborate on personal matters or stories and certainly not with her brazen, self-absorbed, Americanized grand-daughter. She died when I was 23. For most of my life she just sat in the corner, stoically making comments on the weather and the color of things. I didn’t get her at all.

I didn’t get her because I have always been obsessed with my internal world, especially as an American, middle-class teenager, and apparently, I still am. It’s because we Americans have it so good. Most of us have warm homes, good food, loving families and enough money to fulfill our most essential needs. We have given up worrying about those things and have moved on to a preoccupation with mental and emotional fulfillment in every part of our lives. If you’re not happy all the time, then you’re not living life correctly. Whippman observes:

“Happiness in America has become the overachiever’s ultimate trophy. A vicious trump card, it outranks professional achievement and social success, family, friendship and even love. Its invocation can deftly minimize others’ achievements (“Well, I suppose she has the perfect job and a gorgeous husband, but is she really happy?”) and take the shine off our own.”

Today, current wisdom says that we need to “be in the moment.” We need to surround ourselves with daily affirmations and practice positive thinking. “Just Do It!” Take a quick glance at Facebook and you know what I mean. I’m not knocking “being present” or positivity. Those strategies, along with gratitude, have been the most effective methods to curb my perpetual, low-grade anxiety. But sometimes, they just don’t work. No matter how zen I try to make myself, I don’t feel miraculously, instantaneously whole again. It takes time, and a lot of beating myself up and then picking myself up.

This article hints at how narcissistic the tendency of chasing perpetual happiness can be. My personal belief in taking responsibility for your own happiness and creating the life you desire is exactly why I wanted to dismiss the whole thing. Me? Narcissistic? Incapable of constant happiness? Sha-right. Watch me. (And by watch me, I mean  watch me fail miserably, on this blog, in the public domain.)

But I can’t deny it. Sometimes, I am. It’s frequently about me and my current internal state of affairs and that state isn’t always pretty. I have a self-titled blog for goodness sake wherein two of my main topics are anxiety and fear. And still I’m all, Hey! Look at me! I’m writing about emotional stuff! I’m so self-actualized. Yay. Me. Me. Me.

This article also bothers me on some unconscious level because it counters my own practiced mental state of constant emotional vigilance. It looks at me sideways like my grandmother might have done intimating that I just need to chill-the-f*ck-out. Stop being so self-absorbed. You’re not a failure if you feel like shit today, Shannon. Stop wasting your time worrying about the state of your happiness and just learn to deal with what life is giving you… even if it’s rubbish.

It makes me think that maybe I’m putting too much emphasis on my vision board and “living my best life” or “finding the silver-lining.” Maybe I just need to ratchet down the pressure and take a page from my grandmother’s play book. Sometimes the weather or the color of my new sweater is better commentary than being carried away by the direction my emotional wind is blowing.

It’s life. You make choices. They won’t always be good ones but you’ll learn to deal. Sometimes it’s rubbish. Sometimes it’s not.

And when it’s not… when the spirits are high, the hormones are level and the happiness is flowing like a quaint summer-time stream, there’s no need to fetishize that either. No need to encapsulate the good moment; hoard it, write sonnets about its every texture, taste and color and then post it to Facebook. Maybe it’s just a simple as saying, I had a good day. I liked it. End of story.

Maybe that’s the kind of freedom I’m really looking for?

Welcome to the Victimhood

I hate the word victim. To me, it evokes feelings of helplessness, weakness, passivity–of being life’s doormat. All of these things stand in antithesis to how I see myself. I consider myself someone who takes control of their life. Someone who takes responsibility and makes choices to change things that aren’t working instead of blaming someone else because it’s easier or convenient.  That mentality has been one of my greatest strengths and from it, I have been awarded many gifts.

However, any strength taken to the extreme becomes a weakness and thus, this is also mine.

I knew intuitively that I was being set up for firing long before it happened. There was no indication of this based on my performance. I had no history of behavior issues or personality clashes. In fact, I earned promotions and accolades along the way. Even with my history, I could feel something bad was happening although I wouldn’t admit it. I wouldn’t admit it because I was doing everything I was supposed to be doing.

It all came to a head one Friday afternoon in March when my boss and I had a misunderstanding about a customer complaint. Customer complaints were normal from time to time and on a graded curve, I had relatively few. But in the months prior, small infractions (or perceived infractions) had been blown up to epic proportions so I knew this was not going to end well. His boss got involved and suddenly I was scheduled for a conference call with HR on Monday morning. That wine-soaked weekend was one of the longest and most anxiety-fraught of my life. I struggled mightily with the decision I had to make and I sought nearly everyone’s council. I had to make a decision that ran in counter to my character. I had to stand up and tell someone that I was a victim.

Before all this happened, I tried like mad to “fix” everything because that is what I believed was my responsibility. I kissed a little ass (which I hate), I said and wrote things I didn’t mean — things that betrayed who I believed myself to be. I did these things because I was the captain of my ship and only I could right it.

It took many months of soul-searching and self-flagellation before I finally realized the truth. I, Shannon Lell, was a victim of life’s circumstances.  I was a victim of arrogant, ignorant authority figures. I was a victimized woman in a man’s business world. I was (allegedly) a victim of sexual harassment and sexual discrimination. I. Was. A. Victim.

A part of me still shrivels typing that and this is why is also my weakness.

My need to not be life’s victim has led to my need to be in control of life. I get edgy when I don’t know the variables. I feel anxious when I am the mercy of life’s many switchbacks. When bad things happen, I blame myself. I arrogantly believe I can change every situation if I can just change me. This need for control, this ferocity of constant self-improvement has blinded me to one of life’s greatest realities and that is, we are never in control.

Sometimes things just happen and there is nothing we can do to change that. Sometimes, people treat us badly and it’s not up to us to change them, ignore them, OR kiss their ass. Sometimes, you will be a victim of life’s circumstances and it doesn’t mean you didn’t try hard enough, failed to do something, or wasn’t good enough.

And even though I went through all that, this position is where I find myself today, feeling like only I can right my life’s ship. My tendencies for control run deep. My anxieties about becoming the perfect master of my destiny are still causing me sleeplessness. If only I can find the missing variable, I can sail off on easy waters.

Although I am still learning this lesson, I will say that I am leagues ahead of where I was two years ago. My knee-jerk reaction is still to absorb the blame, change myself again and/or kiss a little butt to make it all better. But now I’m doing something else with my knees, and it involves less jerking and more standing.

With all that I have been through in this 34 year crucible of life, marriage and motherhood, I am more certain than ever that something else is in control. That control is the illusion of an insane mind and try as I might, there are some things I simply cannot fix on my own, nor was I meant to. That my only job is only to listen with an open heart and mind to what is happening in this moment, not yesterday, not tomorrow, just right now. It is a difficult one for me which is why I’m still learning it.

Of course I still strive to change what I can change, learn from my mistakes, work harder and be a better–no– the best person I can be. I still try not to let my life’s circumstances affect my ability to be happy or successful. I still run from the label of victim. But now I also know that bad things will always happen to good people for seemingly no reason and it doesn’t mean they deserve it or didn’t try hard enough or weren’t good enough. Now, I am more certain of who I am and what I want and no matter what happens, I will be okay– that it will always be okay. I suppose that’s called Faith.

I bought this the other day. I think it’s supposed to be a Christmas ornament but it hangs on a knob on my kitchen. It reminds me of the lightness of life–of the fragility in form and strength in function that is a simple feather. It reminds me of what I aspire to be which is, “…like a feather on the breath of God.” ~Saint Hildegard of Bingen

Easily Forgotten, Remembered Always

Image credit- aswirly.com

Image credit- aswirly.com

It was just before midnight on that muggy August night.

My windows were down. I took the winding back roads so that I could take my time, turn the radio up, and remember the feeling of the hot wind of my hometown one last time. The back of my year-old SUV contained all the belongings from two years of a desk job. On the seat next to me, a fruit salsa I made for my own going-away party. I was warm from all the things, the air, the love, the beer.

Life was good– an all-time high in fact. The next day was my last day of work for a month. Hours after I would walk out the door one last time, I would be on plane headed toward a month-long adventure that included a mountain wedding, Tahiti, a cross-country road trip, and a new home in a new city with the man I’d been dating for a year.

Floating through those pitch-black back roads, I chose Stevie Nicks to serenade me. A contented smile was scrawled across my face from the simultaneous satisfaction of a job well done and an awesome new chapter just beginning–a rare, transcendent, perfect moment.

I was almost home. One turn into the subdivision and another into my parent’s driveway and I would be there. As I prepared to make that familiar turn an unfamiliar rabbit-shaped missile shot over the hill in front of me. It was the single most paradoxical moment in my life. Never before or since have I free-falled so fast from one state of emotion to another.

If I close my eyes I can still see it under the orange glow of the street lights; steely grey, rabid, wild-eyed. It was coming for me and I knew it. It covered a football field’s distance in less than three seconds. I would learn later that the rate of impact was 86 mph.

I had time for two things; gripping the wheel a little tighter and the realization that my life was about to change forever.

In the time it took me to blink there were shards of metal, glass, plastic, fluid and fruit salsa all around me. I heard the unworldly sound of all these things breaking at once. I was no longer facing the direction I thought I was going; home, work, an airplane. I was facing a darkened road, my car horn stuck in a permanent state of panic and Stevie still singing about Silver Springs in her signature gravel.

My lungs filled with the acrid smoke of the airbags which had slammed into my chest like a 20lb medicine ball dropped from two stories up. My seatbelt had cut deep into my collar-bone and across my lap and in a moment of sheer panic, I suffocated on all of it. My mouth was open, but no sound came.

Then I knew had to get out, but I couldn’t remember how.

Soon, adrenaline became my copilot. It brought air back to my lungs and thought into my brain and I jumped from the critically injured vehicle that was screaming at me in its own kind of pain. In those brief seconds the rabbit had made an erratic turn which slammed its driver’s side into the front of my much larger SUV’s passenger’s side. There was no longer a floor board, only twisted metal and a tan fabric seat smeared with fruit salsa next to me.

The moment my feet touched pavement I felt a sudden and unmistakable weakness in my left leg. It was only a weakness, because adrenaline was in charge and it says that the pain comes later.

I looked to the rabbit sitting there motionless, smoking. It too, was turned toward a direction it hadn’t planned on going. I started to go to it but something about the way the driver’s side was pushed all the way over to the passenger’s side stopped me.

I thought I was brave. There have been many times in my life when I have done brave things. But something distinct cowered inside of me at that sight. It wasn’t adrenaline, it was something else–instinct maybe–that told me not to go. It told me that I would never forget what I would see because forgetting is my survival instinct.

The rest of the night came to me in camera flashes.

FLASH! I am prostrate on the grass, the sky above me is ablaze with urgent lights. My mother is holding my right hand, my father is holding my left. I feel the methodical and hurried rhythm of cold scissors up my leg cutting away my pants.

FLASH! It is just me and an EMT in the back of an ambulance. I am prostrate still. I hear, “blood pressure dropping, heading to a different hospital.”

FLASH! Prostrate on the x-ray table, I am told. “Dead–too disfigured to know the approximate age.”

FLASH! “Miss, have you had anything to drink?”

FLASH! “Hold still, this will only take a second.”

FLASH! “Miss, we’re going to need to take your blood alcohol level.”

FLASH! “You’re free to go.”

Really? Was I really?

I woke the next morning to find out that the disfigured person in the other car was a 22-year-old kid named Andy. He took his father’s sports car without permission and had been wasted on more than one drug. He went to my school. People loved him.

The next day, I didn’t go to work and I didn’t leave on an airplane. But leaving on the airplane was the only thing I wanted to do so I rescheduled my flight for the very next day. I left with my crutches, pain-killers and even more baggage than I had planned on taking. The more distance I could put between myself and those skid marks–the more radically I could change my view–the quicker I could forget.

Because forgetfulness is the best of all coping mechanisms and I use it for all the tragedies in my life.

It’s not that I pretend things haven’t happened. I know they have. Every time I go back to my parent’s house I am reminded of this one by the make-shift memorial two turns from their driveway. But I have developed a calcification process for bad memories and it operates on an involuntary, instinctual level. I harden my true-to-life tragedies and then push them away, outside of myself–into orbit.

If a memory is triggered, for a split-second I will see the event as though it happened to someone else. I see it as though it was not a part of my own life and I am hearing it for the first time. Then I have that strange, surreal, surprised moment when I realize that it actually did happen to me.

This happens every time.

But like the orbital path of the moon commands the tides of the Earth, these things affect an ebb and flow inside of me, too. A silent river flows just below my awareness; an ever-present force brimming with the reality of life’s impermanence and inherent fragility. A reminder that there are no promises in well-made plans and in less than three seconds you can be facing a darker road.

This reality river, it shapes me. It constantly cuts new paths and wears out old ones. Like all rivers, from time to time it floods. Sometimes the rain comes from something in my own life, but more often than not, it is the stories of others that breach my banks; an abducted child, a terminal diagnosis, a freak accident, a tornado.

Like the diligent beaver that I am, I maintain my dams. I stack up everything I own (and some of what I don’t) to shore myself up against what I know will come anyway, inevitably, always–a sadness brought on by things I cannot control and do not understand.

When these times come, I retreat inside myself and onto my raft made of words and I float. I lie prostrate looking at all the things in my orbit, including Andy, and I remind myself that I am that, and they are me, and we are One, and only then do the calmer waters prevail.

Finding the Peace in My Past, Present and Future

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A good friend of mine posted this quote on her Facebook wall a couple of weeks ago and I have been thinking about it since:

If you are depressed you are living in the past.

If you are anxious you are living in the future.

If you are at peace you are living in the present.

Lao Tzu~ Ancient Chinese philosopher and author of the spiritual text, Tao Te Cheng.

In my life I have been all three, and because of this quote, I now know why.

A month after we got married in August of 2005, we moved to Seattle. We quit our jobs just before the wedding. We sold our home while on our honeymoon and when we got back, we packed up the road-tripping essentials and headed West. When we arrived in Seattle, we settled into my in-laws guest bedroom on what was to be a temporary basis. We were two, young, educated and employable people. We were pretty sure it wouldn’t take long to find jobs, which in turn, would allow us to find a place of our own. We intended to spend a few short months in this living arrangement. No big deal. Totally doable.

What’s that saying? The road to hell is paved with good intentions?

January rolled around and I still hadn’t found a job. Then it rained for 27 consecutive days; six days shy of the all-time record set 60 years prior. I had not made friends yet. My in-laws made salmon four nights a week. We began to argue. My list of negatives were stacking up thicker than the moss. With no friends, no job, no home, no sunshine and the fact that I was spending a good portion of my first year as a married woman across the hall from my in-laws, (whom I barely knew, and who barely knew me), I was headed to crazy town on a speeding train.

I kind of lost it. I left for a while. I contemplated leaving for a long time.

Then my Mother got cancer.

Like a flimsy bi-plane shot down with a missile, I tail-spinned deeper than I imagined possible into the firey depths of depression and people… I have an active imagination.

Six years later and with the benefit of hindsight, I realize that year was about mourning. I was mourning my former life. I was mourning my independence, my freedom, my choices and all the paths not taken and ones I would never take again. I was mourning my childish naivety that parents never die. All that and sunshine too. Oh I mourned hard.

Mourning is nothing if not living in the past and because I couldn’t escape thoughts of my past, I was Depressed with a capital D.

But eventually… I got a job, a good one that I also enjoyed. My Mom got treatment and the cancer went away and 12 loooooong months after we moved into my in-laws, we moved out. At some point, the smoke from the crash dissapated and grass grew over the charred Earth. I was happy again.

Then I had a baby and I’ve lived in a near state of panic ever since.

Nothing will instill a fear of the future in your heart like having a child. Overnight I was painfully, acutely, alarmingly aware of the prevalence of BPA, CFLs, GMOs, MSG and all the painted, plastic shit that’s Made in China. And now I have two babies which means my anxiety produces a steady hum somewhere between stock-piling organic, canned goods, and needing xanax-laced night caps.

Worrying about my babies’ future is a time-consuming, anxiety-inducing process.

Then… then there are days like today. Today, I took my babies to the beach on a whim. We had a picnic of sandwiches, yogurt, grapes and baby food. We played with sand and threw rocks in the ocean. We incited a frenzy of pushy seagulls with our grapes and I let my daughter walk around in a pink princess Pull-up after she accidentally peed her pants on our picnic blanket. This fact ruined most of my photo ops and part of my sandwich but it didn’t matter, because it was still glory on the highest, worth more than a hundred tropical sunsets and a thousand mountain region starry skies.

As I drove home they fell asleep in the backseat. I couldn’t stop smiling as I stole glimpses of them in the rearview mirror. I felt contented and peaceful… because I was completely present. The spur of the moment decision, the idealistic weather, my babies, the view, the sharing of food with each other and the flocking birds, watching their faces in laughter and sunlight, it was all too, too much and more than enough. It was hard not to be just…there, right there, in it, of it, because of it, all of it.

Now, if I could only find a way to bottle that shit up I’d be a millionaire… and I could stop worrying about how I’m going to build that bomb shelter in my backyard.

The Fabric of Our Lives

quilt on knoll 2 1000 px

There are two beliefs that flow like an undercurrent beneath all the stratified layers of anxiety in my life.

The details of our pasts make up the individual patches in the quilt of our lives and those patches are vital to the patterns we create in our future.

And…

The most important, impactful and formative patterns in this quilt happen between the ages of 2 and 18-ish.

These two beliefs radiate from the core of 90% of my decisions and thoughts; everything from choosing to stay home with my children and planning ridiculous, themed, birthday parties for 3-year-olds; to the sudden and painful pangs of regret I still feel over bad choices that have affected my present day– such as the unfortunate placement of an Angel Fish tattoo above my ass crack.

Why Shannon??? WHY!?!? I keep telling myself to let that one go because I was just a kid, and I think the literal translation of kid in Latin is “lacking adequate long-term consequence assessment.” But still, every time my daughter points to my back and says, “fishie,” I cringe.

I don’t think anyone will argue that our pasts are important. The first thing therapists want to talk about is your childhood because the early years are when the imprinting begins. It’s where the bad habits, emotional stunting, misguided belief systems and unfortunate neon fabric choices start to lay the foundation for your overall project.

If your childhood is not sewn with a deft hand, these fragile, threadbare patches multiply and start to look like something Jackson Pollock would have painted in the 80s. Don’t get me wrong, a few bad patches are okay, good even! The ugly patches allow you to fully appreciate the subtleties of beautiful ones. We all have bad years and in my case it was most of the 90s, but if you don’t improve your skill and tastes, the day-glo parts can stifle your ability to create an overall timeless piece. One that you’d be proud to hang over the back of your sofa in your golden years.

I say between the ages of 2 and 18-ish because it seems the earlier the bad shit and polyester starts to happen in your life, the harder it is to rid your quilt of these tendencies. If someone or something doesn’t intervene in these years, it’s likely these patterns will muck up the whole damn thing and you live your life always regretting the early patches.

You can fill a lifetime with repeating patterns and hating the result.

This is what happens to me from time to time and is exactly what I don’t want for my children.  I want them to have photographic proof of ridiculous, themed, 3rd-birthday parties and I stay home so they will have as many chances as possible to witness their mother go bat-shit crazy over nothing while in their formative years. Somewhere, in my least rationale places, I really believe this will safeguard them against the regret of rainbow-colored fish tramp stamps.

Every writer has central themes that permeate their work and those are mine; our pasts and the decisions they motivate us to make because of, and in spite of them.

Lately though, I have started to toy with a different idea–one that feels good, liberating and hopeful. One that I hope to incorporate somewhere in the lineage of my life’s work.

The idea that maybe we are not the sum of our patches. That maybe we are something else entirely; something smaller and at the same time ethereal and infinite. Maybe our lives are but one stitch of a master quilt that could enrobe the globe, no… envelop the universe. Maybe, instead of immersing in the patterns of the past and the effects those patterns are yet to have on the future–always lamenting and projecting–maybe the focus should be on the stitch in time that is this moment in time?

Maybe then, all the anxiety that winds its way through my life can just fray away, taking with it the burden of regret and weight of expectation… and every string that comes attached.

Slipping

imag0975

I watch her dance barefoot in the grass wearing her block-stripped, cotton dress of fucshia, yellow, orange and purple. It’s one of my favorites. The sunlight glints off the baby-fine, brown hair on her head which is the same color as her daddy’s, and also off the shiny blonde hair on her arms, which are like mine. I resist the urge to take a thousand pictures of it all.

I feel the need to stamp this moment into impenetrable stone; every nuance of her body right down to her double-scraped knees and polka-dotted bruised legs in varying shades of purple. I want to document all the light and colors swirling around me right now, and at the same time, I know it’s not her, or the colors, that I want to remember. It’s this feeling of the sun on my skin and my happy babies with their dancing shadows because at this moment I’m steady…but lately… lately I’ve been slipping into a shadow of my own, and I know it.

I knew it today when I angrily pushed my toddler off me for the one hundredth time in a week. I’ve never minded her close, arms always draped around my neck. If anything, I’m overly affectionate with her. But not lately, because right now I just can’t handle anything that feels like strangulation. I can’t handle it on the outside because on the inside I’m gasping for air. My internal shadow is pacing behind the bars, dragging its claws and barring its teeth into my world. Inside I’m cagey, and when she throws her arms around my neck, the thing growls and snips at her warning her to stay back.

I keep throwing the shape shifter its bones, sleep, food, retail therapy, obsessive organizing, excercise. But its appetite is large and has already surpassed the ability of those things to pacify it. It know now that it needs some space to breathe, to be, and to wreak havoc– hence the melancholy tone around here.

This Lycan-like thing and I are not strangers. We have locked eyes many times in the valleys of my life. But I am older and a wee bit wiser now, and I am no stranger to its favorite games, either. Thus, I will let it be for now and in due time, I will lure it back from whence it came. I will simply breath through this downturn of life’s undulating rhythm and look forward to the view lying just beyond the rise. I imagine it looks something like this…

…and this…

…and I will try to remember that my life is just one sunny afternoon away from perfection.

Do you have powerful moments like these? If so, write them down, and submit them to Just Write like I just did.

Undulations

Denali National Park- Alaska 2007

I loathed high school. I maintain that it was the worst, four, consecutive years of my life. I also forged some of the most important friendships during that time with some of the most outrageous memories. College was okay. Most of time I felt bi-polar. One minute I was partying like a rock star, and the next I was anxiety-ridden over what I was going to do with the rest of my life. (As if I had to have it all figured out by graduation!) My 20′s were pretty awesome. My then boyfriend (now husband) and I traveled quite a bit. I got to do awesomely adventurous things like swim with sharks, climb giant, fierce mountains and cohabitate with a smelly boy for the first time. In between adventures, I battled depression twice. Thus far, my 30′s have been all about learning how to be a mommy which has been one of my life’s greatest blessings and challenges. So far this decade I’ve only had one identity crisis but I’m also a thousand times more sure of myself. I think that’s pretty good.

The details of our lives may vary greatly but I’m convinced the patterns are always the same. Unquestionably, there are highs and lows and everything is mixed up into one big beautiful, heart-breaking mess complete with the details of our unique lives. But there’s a universal rhythm; an elegant, undulating pattern that binds us to the collective experience of life.  The ebb and flow of this ubiquitous current carries all the same joys and pains on its waves as each of us moves through the years and moments of our lives.

Bears hibernate in winter, salmon come back to their birth places to spawn and die every summer, trees drop their leaves in the fall only to birth them again in the spring. Everything that is living has periods of dormancy followed by periods of rebirth in perpetuity, including us. But it’s not just us, it’s every aspect of us that moves in this way; our relationships, emotions, years, days, the beating of our hearts; it all moves in a perpetual expand, contract, up, down, back and forth, rhythm like the two hands of a clock. You can’t avoid the down beats just as you can’t inhabit the up ones forever. You need both beats to create a rhythm because rhythms make songs; beautiful, unique, heart-breaking songs.

Sadness, depression, loneliness, (AKA, my high school years) they are down beats and even those came in waves. If you’ve ever felt loss you know what I mean. One minute you’re okay and the next you are lying on the floor in a puddle of tears unable to breathe. After the purging of tears and heaving of chest you release the heaviness and are stronger again. You fill up with tears and heaviness again until you need to release it again and on and on until you are strong enough not to. It’s like climbing mountains. You have to stop and rest many times before you can reach the top.

Those times in my 20′s when I summitted those incredible mountain tops and stood in awe of God’s beauty were some of the most deeply spiritual of my life. Standing there, looking down, reflecting on the difficulty and distance I climbed while taking in the all-encompassing view is a moment when I know who I am and that I’m capable of great things. I also know that had I not stopped to rest or lay in a puddle of my own tears unable to breathe I could not have received that moment fully. I would not have been able to breathe in God’s air and know that I am enough had I not choked on my own air in a moment of pain. You can’t have rest and forward progress at the same time and you can’t have complete joy with knowing complete pain. They are two parts of the rhythm. They are two halves of us all that make us whole tethered by chords of Grace and Gratitude.

No one wants to feel horrible. On top of feeling horrible, we often feel guilty about feeling horrible. The more blessed the life, the guiltier we feel. But just as bears NEED to sleep in the winter to survive, we NEED the trough of the waves in our life to empty us out so we can hold greater blessings. We shouldn’t feel guilting about that. It’s a heavy enough load just being sad without adding shame to the pile.

Trust is what we need. Trust that while lying there, face wet, chest- heaving that we are filling up with all the things we’re going to need to crest that next hill. If we can remember that we’re just resting, not quitting, then maybe when we go to start again, the climb will be easier and we’ll climb higher than before until we reach another valley where we need to rest again. If we can have faith in this, then maybe life as a whole starts to look more like a steady, but undulating march onto higher and higher ground.

The valleys, the losses, the grief, the winters, they are necessary to our survival. They are not times of purposeless pain but for reflecting and recharging. A time for looking down the mountain on where you’ve been and how far you’ve come because when the time comes again to climb, and the time always comes, you’ll be summitting higher peaks and squinting out onto greater vistas, chest-heaving full of God’s air.

Denali National Park- Alaska 2007

A Letter to Myself

letter

I heard something that resonated with me. “We teach what we most need to learn ourselves.” ~Oprah

Then I came across a letter I wrote to a friend who was going through a difficult, transformative time in her life. I read it again today, and through this new prism, I realized that it could be (and should be) a letter to myself.

I’m posting it here and addressing it, instead, to myself to serve as a reminder of what I already know to be true. But it’s more than that. When I read it again addressed to myself, I realized that I don’t show myself the same depth of love and compassion that I showed my friend and there is definitely something wrong with that. When turning the object of the letter around, I felt that deep self-love that I should always feel, but sadly, don’t.  It was a transformative, eye-opening moment.

So this is also a reminder to show myself the same kind of love that I so willingly give to the other people in my life.

Dear Me,

I think about you everyday, more than once or twice, but many, many times. I know you’re hurting and because of that, I am hurting for you. What is happening to you right now is something that happens to us all. You are experiencing it through the prism of postpartum depression, I experienced through the prism of losing my job, income, stability and identity. All pain is the same it just looks different on different people. I came out the other side a stronger, better person and so will you. Please believe me when I say that.

It hurts, I know. It’s scary, I know that, too. These are growing pains because you are growing right now inside your Soul. God want you to grow and right now is your time. He’s not doing it out of anger, God is never angry. He’s doing it because he loves you and wants you to have the best that life can offer, but before that can happen, you have to grow deeper inside yourself. You have to shed some of the beliefs about yourself and life that aren’t working for you anymore. He wants you to do this and then blossom into the peaceful and contented life you’ve always dreamed of having. A life that is the truest, fullest expression of who you were always meant to be… and already are.

He also wants you to know who he really is.

God is light. He is the life force behind everything in this world and He is inside of you right now. You are not separate from Him, and He is not separate from you. You never have been and you never will be separate. God is Love and you happen to be one of the most loving and kind people I know so believe it or not, you are already intimate with the true nature of God. That love, that compassion you feel inside you for other people IS you, and it is also God. That is the one big truth and He wants you to know it. He wants you to know that the life force inside of you is also Him, and it is always Love.

You have been my teacher so many times in this life so let me be yours right now. You already have everything inside of you to start to feel better. You don’t need pills, you don’t need a change in hormones, you don’t need more time or energy. You just need to stop the thoughts and learn to control them instead of them controlling you. (Easier said than done, right?)

It takes practice. It takes diligent, thoughtful, mindful practice to stop the habits you have created in your mind. The first step is learning to quiet your mind. It is hard and takes tons and tons of practice because the mind is like a looping tape recorder. You’ve played the same tape so many times it’s a habit (one that you’re addicted to) and you need to press eject on the tape recorder to stop the habit and the addiction. You need to quiet the mind. Yoga can teach you how to do that. Because you are NOT your thoughts. You are not what you think. Fear is only a byproduct of your thoughts and it is NOT real.

What you are is light. What you are is Love, what you ARE is connected to everything else that is in this world. You are not separate from everything that is living and you are not separate from God. We are all connected through this life force, this energy. You need to open your mind and your heart into the possibility that it is the truth.

Right now, put your right hand on your heart. Feel it’s beat, it’s rhythm. Your heart is your guide in this world, not your head. Your heart is the organ that feels and has intuition and compassion and is connected to everything else, NOT your head. Your head just gets in the way and is a horrible interpreter. Listen, LITERALLY, listen to your heart. Your heart will tell you what is true. Your heartbeat will calm you, will bring you back to the present moment. If you can learn to quiet your mind, your heart will give you the instructions on what to do next. That is your innate intuition that guides you. When you don’t know what to do next or you are scared put your hand on your heart and listen for a couple of minutes. It quiets the mind and focuses you back on the present moment.

I want you to know that I love you like I love my own children. Not because I think you’re a child, but because I can’t imagine loving anything more than I love them and that’s how much I love you. It will be better. Open your heart to the possibility that this is a growth spurt and when it’s over, you’ll be happier and more at peace with your life than ever before.

I Love You So Much,

Me