Finding the Peace in My Past, Present and Future

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A good friend of mine posted this quote on her Facebook wall a couple of weeks ago and I have been thinking about it since:

If you are depressed you are living in the past.

If you are anxious you are living in the future.

If you are at peace you are living in the present.

Lao Tzu~ Ancient Chinese philosopher and author of the spiritual text, Tao Te Cheng.

In my life I have been all three, and because of this quote, I now know why.

A month after we got married in August of 2005, we moved to Seattle. We quit our jobs just before the wedding. We sold our home while on our honeymoon and when we got back, we packed up the road-tripping essentials and headed West. When we arrived in Seattle, we settled into my in-laws guest bedroom on what was to be a temporary basis. We were two, young, educated and employable people. We were pretty sure it wouldn’t take long to find jobs, which in turn, would allow us to find a place of our own. We intended to spend a few short months in this living arrangement. No big deal. Totally doable.

What’s that saying? The road to hell is paved with good intentions?

January rolled around and I still hadn’t found a job. Then it rained for 27 consecutive days; six days shy of the all-time record set 60 years prior. I had not made friends yet. My in-laws made salmon four nights a week. We began to argue. My list of negatives were stacking up thicker than the moss. With no friends, no job, no home, no sunshine and the fact that I was spending a good portion of my first year as a married woman across the hall from my in-laws, (whom I barely knew, and who barely knew me), I was headed to crazy town on a speeding train.

I kind of lost it. I left for a while. I contemplated leaving for a long time.

Then my Mother got cancer.

Like a flimsy bi-plane shot down with a missile, I tail-spinned deeper than I imagined possible into the firey depths of depression and people… I have an active imagination.

Six years later and with the benefit of hindsight, I realize that year was about mourning. I was mourning my former life. I was mourning my independence, my freedom, my choices and all the paths not taken and ones I would never take again. I was mourning my childish naivety that parents never die. All that and sunshine too. Oh I mourned hard.

Mourning is nothing if not living in the past and because I couldn’t escape thoughts of my past, I was Depressed with a capital D.

But eventually… I got a job, a good one that I also enjoyed. My Mom got treatment and the cancer went away and 12 loooooong months after we moved into my in-laws, we moved out. At some point, the smoke from the crash dissapated and grass grew over the charred Earth. I was happy again.

Then I had a baby and I’ve lived in a near state of panic ever since.

Nothing will instill a fear of the future in your heart like having a child. Overnight I was painfully, acutely, alarmingly aware of the prevalence of BPA, CFLs, GMOs, MSG and all the painted, plastic shit that’s Made in China. And now I have two babies which means my anxiety produces a steady hum somewhere between stock-piling organic, canned goods, and needing xanax-laced night caps.

Worrying about my babies’ future is a time-consuming, anxiety-inducing process.

Then… then there are days like today. Today, I took my babies to the beach on a whim. We had a picnic of sandwiches, yogurt, grapes and baby food. We played with sand and threw rocks in the ocean. We incited a frenzy of pushy seagulls with our grapes and I let my daughter walk around in a pink princess Pull-up after she accidentally peed her pants on our picnic blanket. This fact ruined most of my photo ops and part of my sandwich but it didn’t matter, because it was still glory on the highest, worth more than a hundred tropical sunsets and a thousand mountain region starry skies.

As I drove home they fell asleep in the backseat. I couldn’t stop smiling as I stole glimpses of them in the rearview mirror. I felt contented and peaceful… because I was completely present. The spur of the moment decision, the idealistic weather, my babies, the view, the sharing of food with each other and the flocking birds, watching their faces in laughter and sunlight, it was all too, too much and more than enough. It was hard not to be just…there, right there, in it, of it, because of it, all of it.

Now, if I could only find a way to bottle that shit up I’d be a millionaire… and I could stop worrying about how I’m going to build that bomb shelter in my backyard.

Memorial Day

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I love cemeteries. In one of my college media classes I was given an assignment to create a video using the principles of visual composition. I chose to shoot it at a cemetery that didn’t allow head stones. The barren, rolling hills dotted with vases of flowers made for a compelling visual. It was a wonderful experience overall and one that I have never forgotten. It inspired my love of these places for the vivid sensory experience they provide.

But that’s not the only reason why I love them. I find them to be deeply spiritual, intensely reverent places. The immediate intimacy I feel with strangers in these sacred spaces makes me to feel connected to all of humanity, past and present.

As it turns out, I am particularly grounded on hallowed ground.

I believe that every life has a purpose. I believe there are a thousand stories to be told and a million lessons to learn in one single lifetime. As a lover of both these things–stories and lessons–I feel them most intensly among the hundreds of markers that mark the life and death of hundreds of people. If I wasn’t diametrically opposed to embalming, and I didn’t believe so much in recycling, I might even choose to be buried at one.

There is a Memorial Park five blocks from our house and although we have lived here for six years, today was the first time we visited–very apropos don’t you think? It being Memorial Day and all. Sunset Memorial Park, Bellevue, WA

For someone who loves cemeteries, it exceeded my every expectation.

Every Memorial Day they have an elaborate service complete with a military fly over. We have never attended, but we can hear and see the planes from our house. On Memorial weekend and the Fourth of July, they also line the entrance with American flags. It’s inspiring to drive by, let alone walk through.

The main building of the Memorial Park is on a hilltop next to a Veteran’s Museum. Just past that, is a gentle downward slope filled with gravestones, fountains, mausoleums and various other stone things.

Today, they handed out free hotdogs.

As we sat on the top of a hill, near a fountain, under a Japanese Maple eating our hot dogs; I took a picture of my husband and son. Behind them I noticed a Chinese couple lighting candles and setting out food in front of a stone. I couldn’t help but watch such a loving exchange between family members.

When they left, I couldn’t help myself again as I took a picture of what they left behind.

A thousand stories.

After we ate, we made our way down the hill where I saw this statue on the top of a mausoleum. Jesus in supplication.

The color of blue, the cloud-filled sky, the look on his face, his hands just so; in them.. a million life lessons.

At the bottom of the hill was the newest section. It was a golf memorial for people who wish to be remembered by their passion for the sport. There was a putting green complete with sand trap, statues of little golfing men, beautiful landscape and a fountain with a rock stream. What an incredible place to go and remember someone you love who loved golf! It felt happy, joyful, a playful setting to both rest and reflect. We couldn’t help ourselves, yet again. We laughed as we played.

There was one single patron of this golf memorial. His last name was Jones and he was 110 years old. I bet he could have told a hundred (and ten) stories.

As we walked back up the hill we were passed by an early 1970′s-style, faded, metallic brown, Mercury station wagon. In the passenger’s seat was a bouffant of white hair adorned with an oil-cloth head covering tied up under her chin. Sitting next to her was a man of equal age and equally whitened hair. They were dwarfed by this massive vehicle and in an ironic twist, looked like children behind the wheel. They sailed passed us in that ancient vessel ten times slower than the world around them and I couldn’t help but wonder how many years they’d been coming here, in that car, wearing those clothes, and visiting the same person.

Stories. All intriguing, important, heart-felt stories as multi-faceted and layered as the Earth in which they now lay. It’s an excavation project that consumes my daily thoughts.

I stood back and watched the clusters of people huddled around their loved ones; some were kneeling still tending to needs; other’s stood in piety with hands behind their backs. Still other’s brought chairs, sat down for a spell, had nice visits and one-sided conversations–no doubt about those life lessons.

Man, I do love cemeteries. In spite of what they appear to be, I find them to be life-affirming, happy places that are not just about the solemnity of remembering, but the solace of loving.

Today just reaffirmed that.

Does It Matter?

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Photo Credit: skyandfireflies.tumblr.com

Photo Credit: skyandfireflies.tumblr.com

For whatever reason, my three-year-old daughter tunes into emotions. Whenever she hears someone crying, she always points it out. I’ve encouraged her to hug people when they cry, to try to help people if they are sad by being kind. Mostly the other kids push her away, but I praise her anyway. I don’t want her to be scared of people who are hurting.

Today we walked into a popular pizza place on a beach strip. We were quickly ushered to the crumb-littered section for people with small children. Fine, whatever, I understand. We sat down at a four-top, my daughter and I on one side, my son in the high chair on the end, and my husband on the other side. Directly behind me and my daughter, was a mother and son. They weren’t but two feet away because when the little boy turned around, I could see his baby blue eyes. He was probably four.

A minute or so after we sat down I heard the mother scold her son quite loudly. Now, I am not one to judge other parents. Believe me, we are all doing the best we can. My first thought at hearing this was sympathy for her. I know that kind of frustration well.

My daughter, the people watcher she is, tuned into her harsh tone immediately.

Five minutes passed and the woman had now scolded the little boy for turning around, spilling food, grabbing food and talking. Throughout it all, I never even heard the boy’s voice. The first time I heard him speak, was through his cry.

That’s when my daughter let me know that he was crying.

Ten minutes passed and the mother took him to the restroom. On their way back she was pulling him by the arm and he was crying. They sat back down and things continued just as before.

My daughter was fixated on the toxic exchange between them. She doesn’t know enough not to stare so she did, blatantly. “Hey honey, let’s color. Look a horse! Hey honey, do you want some pizza? Hey honey, do you want to play with my phone?”

People, if I’m willingly offering my toddler my only access to taking pictures and uploading them to Facebook, then you KNOW I’m desperate to distract her.

Nothing could take her attention away from this mother and son and their dynamic. Each time he cried, she let me know. He cried three times in 15 minutes.

I began the loud passive-aggressive sighs and whiplash head turns everytime she spoke to him harshly. She was  unphased. I looked around to see if anyone else was witnessing this scene just to make sure I wasn’t being, you know, too sensitive. There was a man sitting with them who was obviously not the boy’s father by his complete and total apathy toward what was happening. When I caught his eye he gave me a shrug as though he understood what I was thinking.

I struggled with this mightily. I didn’t want to judge this mother. I know what exasperation and frustration feel like with toddlers in public. I have yelled, too. But there was something sadistic in her berating of this little boy. The way he didn’t speak loud enough for me to hear, and yet nothing he said was okay with her. They way he looked when he turned around, his sad eyes. He couldn’t do anything right to please her and he knew it.

When he turned around my daughter looked straight at him and yelled, “Hey, you turn around.” Just like his mother had done minutes before.

I turned to her and said, “No, no honey. You don’t talk to people like that. His mommy is talking to him…” And then I stopped and said a little louder, “And I don’t like the way she’s talking to him, it’s not nice.”

I cringed a little inside. I was nervous to have said something so judgmental, so loudly.

“But he needs to turn around.” She continued.

“No honey, he doesn’t. He’s okay. I don’t like that his mommy is talking to him like that and we don’t talk that, do you hear me?” I said it again, this time in a whisper.

My daughter looked confused. We resumed eating, the mother resumed berating.

When moments like this happen this little voice creeps into my head. It was put there by my mother–a seething hatred of injustice. Then, that phrase starts repeating in my head; the phrase that always comes up when something feels hard, but right… Be the change. Be the change. Be the person you are trying to teach her how to be. BE the change.

The next time she admonished her son I turned around and said, verbatim, doing my best to squelch the anger and judgement I was feeling, “Excuse me. Could you please be nicer to your son. My daughter is mimicking you.”

She looked shocked. I must have too because it was the first time I saw her face. Before I laid eyes on her, I judged her. Now that I was looking at her, sadly, I was judging more. She was young. She had Old English tattooed letters up her entire arm and heavy, black eye makeup. She gave me an awkward half-smile and said in a shaky voice, ”Um, okay.”

For the next five minutes she was nice to him. She changed her tone. She didn’t yell or insult him and he didn’t cry. It was an uncomfortable five minutes for me and my husband because I had just confronted a stranger and my husband didn’t agree with me on this. We tried to act nonchalant, we barely spoke.

I don’t know if I what I did was right. I don’t know if there was any right thing to do. Afterall, I was judging her.

I do know that I wanted my daughter to see me stand up for that boy, because I know that your children will do what you do, not what you say. I wanted my daughter to know that it was NOT okay to talk to anyone like that even if it is your mommy. I wanted her to see me say something, because all it takes for evil to persist is for good people to do nothing. Please do not misread me, I am not calling this mother evil. With a little distance from the situation, I actually feel a quite a bit of compassion for her whatever her circumstances may be.

But in that moment, she was not doing right by her son or my observant three year old.

That much I know.

But at the end of this day it’s not my daughter that I still worry about. It is that little boy. He’s just a boy with bright, baby blue eyes and already too many confusing things to figure out in his world. More than my daughter, I wanted him to see me, to see someone, say something.

I don’t know if it mattered. I don’t know if it was right, but I do know that I don’t regret it.

Because if there is one thing I dislike more than embarassing myself in public, it is regret over what I could have, should have done.

What would you have done?

*This post was syndicated by BlogHer

Syndicated on BlogHer.com

The Fabric of Our Lives

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There are two beliefs that flow like an undercurrent beneath all the stratified layers of anxiety in my life.

The details of our pasts make up the individual patches in the quilt of our lives and those patches are vital to the patterns we create in our future.

And…

The most important, impactful and formative patterns in this quilt happen between the ages of 2 and 18-ish.

These two beliefs radiate from the core of 90% of my decisions and thoughts; everything from choosing to stay home with my children and planning ridiculous, themed, birthday parties for 3-year-olds; to the sudden and painful pangs of regret I still feel over bad choices that have affected my present day– such as the unfortunate placement of an Angel Fish tattoo above my ass crack.

Why Shannon??? WHY!?!? I keep telling myself to let that one go because I was just a kid, and I think the literal translation of kid in Latin is “lacking adequate long-term consequence assessment.” But still, every time my daughter points to my back and says, “fishie,” I cringe.

I don’t think anyone will argue that our pasts are important. The first thing therapists want to talk about is your childhood because the early years are when the imprinting begins. It’s where the bad habits, emotional stunting, misguided belief systems and unfortunate neon fabric choices start to lay the foundation for your overall project.

If your childhood is not sewn with a deft hand, these fragile, threadbare patches multiply and start to look like something Jackson Pollock would have painted in the 80s. Don’t get me wrong, a few bad patches are okay, good even! The ugly patches allow you to fully appreciate the subtleties of beautiful ones. We all have bad years and in my case it was most of the 90s, but if you don’t improve your skill and tastes, the day-glo parts can stifle your ability to create an overall timeless piece. One that you’d be proud to hang over the back of your sofa in your golden years.

I say between the ages of 2 and 18-ish because it seems the earlier the bad shit and polyester starts to happen in your life, the harder it is to rid your quilt of these tendencies. If someone or something doesn’t intervene in these years, it’s likely these patterns will muck up the whole damn thing and you live your life always regretting the early patches.

You can fill a lifetime with repeating patterns and hating the result.

This is what happens to me from time to time and is exactly what I don’t want for my children.  I want them to have photographic proof of ridiculous, themed, 3rd-birthday parties and I stay home so they will have as many chances as possible to witness their mother go bat-shit crazy over nothing while in their formative years. Somewhere, in my least rationale places, I really believe this will safeguard them against the regret of rainbow-colored fish tramp stamps.

Every writer has central themes that permeate their work and those are mine; our pasts and the decisions they motivate us to make because of, and in spite of them.

Lately though, I have started to toy with a different idea–one that feels good, liberating and hopeful. One that I hope to incorporate somewhere in the lineage of my life’s work.

The idea that maybe we are not the sum of our patches. That maybe we are something else entirely; something smaller and at the same time ethereal and infinite. Maybe our lives are but one stitch of a master quilt that could enrobe the globe, no… envelop the universe. Maybe, instead of immersing in the patterns of the past and the effects those patterns are yet to have on the future–always lamenting and projecting–maybe the focus should be on the stitch in time that is this moment in time?

Maybe then, all the anxiety that winds its way through my life can just fray away, taking with it the burden of regret and weight of expectation… and every string that comes attached.

In Memoriam of F*ck

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I hesitate typing the word f*ck.

See.

I have to put an asterisk where the ‘u’ should be so that I won’t offend you.

I really like the word f*ck though. I use it whenever I can, which is usually when I shouldn’t on account that I have small children.

I grew up believing that f*ck was a terrible, no good, very bad word. Saying f*ck would (at the very least) get you grounded. Depending on who you were saying it to, and how much vitriol was behind it, you might even get whipped.

Naturally, it’s my favorite word of all time.

But today is a different time. Now you are never but two clicks away from even more terrible, no good, very bad things to see, and read, and yet, I cannot stop censoring myself with that f*cking asterisk. (It’s also now frowned upon to whip your kids. FYI.)

Two mornings ago my toddler daughter came to wake me up an hour earlier than usual. That same night, my infant son woke up more times than usual, and the combination of those events prompted, and warranted, a groggy, drawn-out “f****ck” from me.

It was the first time she repeated it and in that instant, I think I fell in love with the word even more.

The sound of the word f*ck coming from a three-year old is, quite frankly, hilarious. It’s like a cat dressed up in a costume.  It’s unnatural, inappropriate, and so, so wrong and still, you can’t help but giggle in the face of a miserable, helpless and humiliated animal.

After sufficiently stifling my laughter at hearing her tiny voice say such a big word, I was kinda sad. Okay, really sad. I realized that a moment I have been dreading, was finally here.

It was time to retire f*ck from my vocabulary.

(Que the solitary tear sliding down my cheek.)

So that got me thinking.

How do you properly memorialize the word f*ck from your foul language repertoire? I mean, I couldn’t just let it go without marking the occasion, could I? I couldn’t just pretend that what we had wasn’t special and that our years together weren’t some of the best, most irresponsible and wonderful years of my life. Haven’t you ever heard of closure for f*ck’s sake?

Because F*ck would care.

Because F*ck is like a close friend, a warm blanket, a go-to, cuss word for all of life’s big moments.

I thought maybe I would finally give it its due. I would type it boldly, correctly, with all the letters proudly intact. But oh. The Internet leaves such a permanent digital trail. I might never live that one down. Besides, think of all those misguided Google searches. Those poor, twisted souls would happen upon this silly blog entry when they are obviously looking for better f*ck-worthy material.

Story of my life, really.

And let’s be frank, somewhere deep down, I’m still afraid I might get in “very big trouble.” <bites fingernails> I know, it’s very Pavlovian of me, but some whippings last a lifetime.

Then I thought, maybe I was just being silly. This is no big deal, really. I would just move on; pretend nothing happened. Afterall, wouldn’t that be best for, you know, the children? I would simply replace it coldly, irreverently, with a limp, wholly unsatisfying, yet kid-friendly… “fudge.”

Oh no. No, no, no, no, no. I could never do that to F*ck. I mean. Oh, just never ever.

Maybe I’ll just hoard it and use it only on special occasions like my best perfume, oh, I mean, eua de parfum. This would bestow upon it an air of sophistication and complete, revelatory satisfaction. I would wait until I’m in possession of an elegant, vintage cigarette holder. And even though I don’t smoke anymore, I will just for this occassion. I will pinch the holder delicately between my thumb and forefinger while looking vacantly into the distance and letting out a petulent, breathy  f******ck as I release whisps of white smoke from between my lips.

I’m totally going to do that.

But honestly, I’m tempted to just proclaim myself a “progressive” parent. I could then use the word nonchalantly everyday making the claim that by doing so I will remove any negative connotation, and therefore, my children will not be tempted to use it at all. When my daughter busts out the f-bomb on our next playdate, I’ll just look at the other moms smuggly and say, “Dr. Sears totally indorses exploratory language play. By prohibiting cuss words we only serve to alienate and discriminate certain common English language expressions. This type of sensoring leads to the inhibition of important neurological pathways of enhanced thought, expression and emotional security in children’s developing brains, and therefore I say f*ck fifteen times a day.”

No? Too much?

On second thought, I think I’ll keep every opportunity to say something to my kid that I’ve been dying to say since the day she was born, and that is, “You’re in very big trouble young lady.”

To which I hope she doesn’t hesistate to say, “Oh Sh!t.”

Slipping

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I watch her dance barefoot in the grass wearing her block-stripped, cotton dress of fucshia, yellow, orange and purple. It’s one of my favorites. The sunlight glints off the baby-fine, brown hair on her head which is the same color as her daddy’s, and also off the shiny blonde hair on her arms, which are like mine. I resist the urge to take a thousand pictures of it all.

I feel the need to stamp this moment into impenetrable stone; every nuance of her body right down to her double-scraped knees and polka-dotted bruised legs in varying shades of purple. I want to document all the light and colors swirling around me right now, and at the same time, I know it’s not her, or the colors, that I want to remember. It’s this feeling of the sun on my skin and my happy babies with their dancing shadows because at this moment I’m steady…but lately… lately I’ve been slipping into a shadow of my own, and I know it.

I knew it today when I angrily pushed my toddler off me for the one hundredth time in a week. I’ve never minded her close, arms always draped around my neck. If anything, I’m overly affectionate with her. But not lately, because right now I just can’t handle anything that feels like strangulation. I can’t handle it on the outside because on the inside I’m gasping for air. My internal shadow is pacing behind the bars, dragging its claws and barring its teeth into my world. Inside I’m cagey, and when she throws her arms around my neck, the thing growls and snips at her warning her to stay back.

I keep throwing the shape shifter its bones, sleep, food, retail therapy, obsessive organizing, excercise. But its appetite is large and has already surpassed the ability of those things to pacify it. It know now that it needs some space to breathe, to be, and to wreak havoc– hence the melancholy tone around here.

This Lycan-like thing and I are not strangers. We have locked eyes many times in the valleys of my life. But I am older and a wee bit wiser now, and I am no stranger to its favorite games, either. Thus, I will let it be for now and in due time, I will lure it back from whence it came. I will simply breath through this downturn of life’s undulating rhythm and look forward to the view lying just beyond the rise. I imagine it looks something like this…

…and this…

…and I will try to remember that my life is just one sunny afternoon away from perfection.

Do you have powerful moments like these? If so, write them down, and submit them to Just Write like I just did.

An Open Letter to the Addicts in My Life

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Sunrise at the T Cross
When one of my babies is sick and feeling a general sort of pain, one that makes them cry and ache all over and there’s nothing I can do about it–the only thing I can think of to say is, “I know baby. I know.”

It’s the same thing I want to say to you. I am not an addict, but sometimes when I think of how easily I could have been, I shudder. I know the only reason I am not is… well… before the Grace of God, go I.

I know that you get high to numb a general sort of pain. I know that you have suffered for years, and by getting high you get to live somewhere other than right here, right now. I know the reality of right now is terrifying and just thinking about it, let alone living in it soberly, makes you want to get high even more. I know baby. I know.

I know because all pain is the same, it just looks different on different people. On me, it can look like a panic attack, or self-mutilation, on others it looks like obesity, infidelity, rage, bankruptcy and righteousness. It’s all the same baby, it’s all pain dressed up in dysfunction and self-destruction.

I know you’ve hurt people. I’ve hurt people, too. I know you want to take it all back, and to that I say hell NO because if you still have air in your lungs there is still time to make it right… and making it right is the whole purpose. Do you hear me? The purpose, your purpose, my purpose, the whole purpose. You and me, as long as we can take our pain and transform it into something beautiful, and honest, and good for this world then that will be our legacy; not the pain and the hurt we have caused, the purpose we get to create out of its ashes.

If you fall again, I’m not going to say I won’t be disappointed. I will. I will be angry and I will probably say mean things in a moment of hurt, but rest assured I will also forgive you. I will forgive you because of the same Grace of God that allowed me not to BE you.

If you come back after your fall and want my help, I will need to see your eyes before I know what I can do. I will need to look at your face and name your fear before I can open my door and arms again. Because your pain, is really fear and I need to see it with my own eyes to know if you went all the way to the bottom of it.

If you tell me you’re afraid of what others will think or what I think, I cannot watch your kids while you go to AA. If you tell me you’re afraid of losing your marriage or your children, I cannot give you money. If you tell me you’re afraid of never getting high again, I will not be your advocate to anyone. But if you come to me and say, Shannon, I’m afraid of me; I’m afraid of me because I really hate me. Well then… then I may be able to help you because I know baby. I know.

I know that the pain you feel and the self-destruction you inflict are based on a fear of yourself–a fear of your worthiness, success, failure, loveability, strength and fragility. We ALL have this pain inside and it’s caused by that nameless, faceless voice that lives inside our heads and whispers nasty lies into our ears. If you can name that voice and show me that it’s THE VOICE you fear, then I will open my door and my arms again, and again, because baby, oh baby, I do know.

And baby I will do my best to tell you that you are not that voice, and if you can’t hear me over that voice, then I will do what I do to my own babies when they are feeling a general sort of pain. I will put my arms around you, brush your hair aside, wipe your tears and tell you that this too shall pass and tomorrow you’ll feel better.

In the meantime…

May God grant you the serenity
to accept the things you cannot change;
courage to change the things you can;
and wisdom to know the difference.

Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world as it is, not as you would have it;
Trusting that He will make all things right if you surrender to His Will;
And that you may be reasonably happy in this life and supremely happy with Him;
Forever in the next.
Amen.
~Reinhold Niebuhr*

And if that doesnt’ help…

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

~from A Return to Love, by Marianne Williamson

Sincerely, Lovingly, Honestly, Namaste-ingly,

Shannon

*The original Serenity Prayer by Reinhold Niebuhr is written in the first person.

Skin Picking Madness

Feet

I wrote this post weeks ago. Every time I think about publishsing it, I freak out a little because no one knows this, not even my bestest friends and that makes my heart beat a little faster just typing it. I have gone back and forth over whether this qualifies as an “overshare”. I’m still not sure. I do know that it’s honest and I’m proud of that, if nothing else.

But hey… when you are your authentic self you give others the unspoken permission to be their authentic selves… and really, truly, that is why I write.

I made fun of my mother’s Tourettes when I was a child. I didn’t even know she had Tourettes until my father told me when I was 17. We were on our way back from my court hearing. I got into trouble for under-aged drinking and I failed to comply with the requirements of my probation which landed me in front of a judge. I don’t remember the details of the whole matter because at the time, I was using cigarettes, marijuana and alcohol to forget it.

Seventeen years later, and now that I am a writer, I find myself mining my memory for these purposely forgotten things trying to untangle and label the mess. I work hard to identify and put words to the pain, love, regret and destiny in my life; a mingling of therapy and craft I suppose. Even now, clear-headed and with the benefit of a little wisdom on my side, I’m surprised at what I find. Just when I think I’ve untangled and labeled something correctly in my mind, I go to write it down and it comes out differently again.

What I remember is feeling annoyed and embarrassed in front of my friends by her repetitive tics and nonsensical sentences. “What is wrong with you? Will you just stop saying that?!” I yelled at her more than once. I couldn’t understand why she wouldn’t just shut up? What I couldn’t understand is that she couldn’t shut up.

My mother said a lot of things repetitively, but one of those things was not an explanation, and when all you know is one thing from the day you were born, you forget that it could be anything different. I thought my mother’s tics and tendencies were habits, idiosyncrasies, something normal and ordinary and nothing more.

Whether it be shame, embarrassment, her private nature or stoicism, she never shared with me why she swiped the hair from her eyes 30 times in a row while saying something like, “Why did I do that?”

I never knew either until that day in the car with my Dad. I suspect he told me the true nature of her condition to guilt me. It worked. When I was 17 my relationship with my parents was tumultuous at its best. We argued about everything and talked about nothing.

I realize that “never” is a strong and loaded word so I tend to use it judiciously. My mother never displayed overt affections, at least at a time in my life that has a memory. Her affections came disguised in the form of a coveted sweater or simply not putting up a fight when I asked to stay at a friend’s house. In the absence of outward affections, and in my confusion of deciphering her coded ones, I felt emotionally abandoned. When I was 17, I was in a place of resentment and blame and even though I wanted nothing to do with them, I still needed my parents for everything. That made me an angry person. I began doing all the destructive things hurt people do which is all things 17-year-old girls should never do.

Before I did those things, when I was 11, I tore off the ends off my hair. I thought I hated split ends. When I was 15 I chewed my fingernails backwards from the cuticle to the tip. This took a considerable amount of effort and resulted in a fair amount of pain. I thought I had a problematic nail-biting habit. After that, I gained access to the less disfiguring, and extremely effective coping mechanisms of the aforementioned cigarettes, drugs and alcohol. Later, I would find that these things had a shelf-life. Once their expiration dates were reached, they stopped effectively anesthesizing the anxiety, and created a whole host of other problems as well. Even so, I used those things beyond their usefulness and didn’t stop until I settled down into a loving relationship and stable career.

Then I began tearing the skin from the soles of my feet.

I used to think I was cutting back the rough patches on my heels, you know, like a home pedicure. But soon, I was picking off all the patches and not just the rough ones. Even though the bottoms of my feet looked like raw hamburger, I couldn’t resist the temptation to do it again and again. It was then that I realized it was more than an irritation with cracked heels. I was about 24 when it started which means I’ve been doing it for 10 years.

This week I learned a name for it. It’s called Dermatillomania. All though it was unfamiliar, I recognized the word immediately like a glimpse of my reflection when I wasn’t expecting it. Oh yeah that’s me! I was overcome with the urge to know more about me. What does it mean?

Derma= skin, Till(ean)= to pick or pull off, Mania= madness.

Skin-picking madness.

The day after a brutal podiatal mutilation it feels like I am walking on hot coals. Like fire-walkers everywhere I step into the pain, knowing better. Each tender outer step is a reminder of my inner shame, of which, I am the only one left to blame. For reasons I have yet to work out, I believe I deserve this pain. It is my punishment for a lack of self-control, a list of imperfections and past indiscretions– such as those against my mother and myself– a self-flaggalation. I know it’s silly and stupid and irrational, but as I learned, all disorders are.

I also learned something else about Dermatillomania. Recently, researchers linked a gene mutation associated with Trichotillomania (obsessive hair-pulling which is in the same family as Dermatillomania) to the same gene associated with Tourette’s Syndrome.  In fact, Dermatillomania used to be considered an obsessive-compulsive disorder, but from recent findings is now classified in the DSM-IV as an impulse control disorder… just like Tourette’s Syndrome. Although not conclusive, it would appear that my skin-picking madness is genetic.

Honestly, having Dermatillomania hasn’t affected my life in dramatic ways (unlike the self-flagellation methods of yore). It’s not something that I’m proud of, and besides my husband, I have never told another soul about my soles. But it’s not something I’m necessarily ashamed of either–at least publically. It’s been easy enough to hide my feet, and I’ve never been ridiculed because of it, unlike the way my mother was–say, by her own daughter. Luckily, I haven’t lived with public humiliation or the exposed evidence of my self-inflicted disfigurement, and I am left only to imagine what kind of debilitating, emotional pain that might cause in a person.

I think it might make you emotionally guarded, perhaps also ashamed, embarrassed, private-natured and maybe, even stoic.

You see, as a writer I mine my purposefully forgotten memories and try to assign labels to them. I often think I’ve found pain, but it nearly always turns out to be love… and destiny, always destiny.

*In case you were wondering, I asked my mother if it was okay to post this on my blog. Her first reaction wasn’t good. I was disappointed not because I couldnt’ publish it, but because I thought I failed as a writer to convey the sentiment appropriately. I don’t know what changed her mind, but she allowed it. Thanks Mom and Happy Mother’s Day.

**This post was inpspired by an amazingly honest writer named Adrienne Jones. She writes at www.nopointsforstyle.com. When I contacted her to let her know that I had written something because I was so touched and inspired by something she had written, she gave me an award. I am so honored by this. Thank you Adrienne.

The New Ideal

Peter Paul Rubins- The Three Graces

This is a famous painting from 1638 by Peter Paul Rubins called The Three Graces. These women depict the Goddess daughters of Zeus, and in 17th century standards, they are exquisitely beautiful.

The first time I laid eyes on a “Rubinesque” woman I couldn’t stop playing the ‘what if’ game. What if I lived in a time when frizzy hair, hamstring cellulite and a big ass were ideal? What if famous painters were knocking down the drawbridge to my castle (because I would totes live in a castle) for the privilege to paint my perfect, bodacious curves onto canvas. What if there was a poor, thin peasant women who cherished every inch (and tried hard to keep) her postpartum body because it was the only time she thought she was truly beautiful? This is the exact opposite of what I happen to be doing now.

What if that ideal body type never changed and instead of today’s rail-thin models there were the likes of these women, scantily clad in lace and diamond-studded bras sashaying down the catwalk with their plump, washed-out thighs rubbing together? When they reached the end they would turn to the camera with a recalcitrant, droopy-eyed look of arrogance before whipping their fro around and smacking their ass with an audible THWAP? The subsequent butt giggle would prompt an uproarious applause and teenage boys everywhere would replay that shit on YouTube in slow mo. Seriously. What if?

At any given moment in history there are a set of popular “ideals.” The lucky individuals possessing those ideals are deemed most worthy. Today, it’s the man with the Rolex, hot car and hotter wife. It’s the woman with the perfectly spray-tanned yoga-body and Chanel sunglasses. It’s Jennifer Anniston, Kobe Bryant, the tall, blonde girl with the blue eyes and the Ivy League-er. These are the ones in our society, in our time, who have been anointed with the crown of worthiness and the rest of us are left to playing the ‘what if’ game.

But what if suddenly it was all different? What if, instead of perpetuating an ideal anything, we realized that every last one of us is the ideal everything. Utopia right? What if we realized that whether it be the 17th century or the 27th, people are all the same and worthy just the way they were born and by holding up some ideal on a pedestal is only perpetuating our illusion of separateness? Of someone being better than, or worse, more worthy of?

Because with your highest, most conscious, scientific mind wouldn’t you agree that in the end we are all the same? We all decompose into the same organic parts from whence we came so why not realize that while we’re here sharing the same planet and the same moment in time?  That we are all deserving of the same love, kindness, adoration and respect?

Even if we happen to be gay.

Just because it’s 2012 and being gay isn’t the ideal standard it shouldn’t mean that one should be made to feel less worthy of the equality most of us take for granted.

I the new ideal should be to stop creating ideals. And even if some people insist on having them, the rest of us should stop perpetuating them with our own feelings of inadequacy.

It’s time to start accepting one another as is…to live and let live…to be and let be… and to realize that times change, and as sad as it makes me that pouchy tummies went out of favor 400 years ago, it’s okay, I’m okay. It seems to me that the 21st century is as good a time as any to perpetuate the only true ideal which is Love. Simply, L.O.V.E.

But for the record, I would have totes been the Beyonce of the 17th century. Just sayin’.

And also, these women kinda look like lesbians, which was probably totes no big deal back then, too. Just sayin’.

“The love that you withhold is the pain you carry lifetime after lifetime.” ~Alex Collier

Pressure Cooker

mail

I bought this little contraption the other day.

IMAG0942

It’s a single serving vegetable steamer for making baby food. Truthfully, it was an impulse purchase. It was on the discount shelf and I thought it would come in handy and also inspire me to make more fresh baby food. I looked and looked all over the package but I couldn’t find instructions or suggested cooking times for certain vegetables. On my inaugural steam I forgot to open the little pink flip-top and 40 seconds in the top blew off in the microwave from too much internal pressure. That’s how I feel.

Look, there’s no need to sugar-coat things, this week has been tough. Both of my kids are sick and clingy and not sleeping well and all of it has made me irritable. I hate feeling like this; resentful and regretful. I hate walking on the razor’s edge of anger all day letting the littlest things cut me. I feel cagey, constricted, suffocated by lack of choices and options for release.

When I worked outside the home there was a lot of pressure. There were tense meetings, deadlines, tough surgeries all of which created a fair amount of stress. I thought I trained myself to stay calm under pressure but I think I simply trained myself to open the release valve. Back then I took a walk, drove the long way home, stopped for a coffee or just plain stopped working for the day. Those are no longer options. I can’t just leave the house, walk away or stop feeding my children. I must find a way to keep doing my job in spite of reaching a definitive boiling point.

I need to find my little pink flip-top release valve that I can employ at a moment’s notice. I would prefer it to be healthy but I’ve been known to compromise. Any suggestions? How do you keep your cool when cool is the farthest thing you feel because buying isn’t the only area where I lack impulse control. Yelling is another, and I don’t like that option.